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Consistency is the key to getting back in the game
One of the biggest questions I get asked by athletes who are recovering from injury is “What’s the fastest way to get back to 100%?” Of...

Dr. Averill Sutchar
Jul 19, 20222 min read
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Bringing prehab and physical therapy to the OCR community
It’s been a little while since you’ve heard from us on this blog. It’s not because we’ve been lazy. It’s because we’ve been hard at work...

Todd Kominiak
Nov 23, 20212 min read
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Why Your Big Toe matters: A guide to unlocking your athletic potential
A common phrase that revolves around the rehab and sports performance world is “Once the feet hit the ground EVERYTHING changes.” It’s...

Dr. Averill Sutchar
Dec 22, 20202 min read
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