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Bringing prehab and physical therapy to the OCR community
It’s been a little while since you’ve heard from us on this blog. It’s not because we’ve been lazy. It’s because we’ve been hard at work...

Todd Kominiak
Nov 23, 20212 min read
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Forget the Resolutions! Think small versus big!
This New Year, commit to a realistic program that will actually make positive changes in your life.

Dr. Aaron Bauer
Dec 27, 20203 min read
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Foam Rolling: What the hell is it doing? And why you should care.
Every athlete in every sport has at some point come across a foam roller, lacrosse ball, and a myriad of other tools that we use to...

Dr. Averill Sutchar
Dec 6, 20202 min read
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The Perfect Program (for you)
Show up. Do the work. Buy in. Rinse, Repeat. Everywhere we look we’re bombarded with ads claiming to be the creme de la creme in [insert...

Dr. Averill Sutchar
Oct 14, 20202 min read
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