So, we’re a few months into 2022. How are those New Year’s resolutions come along? Keeping up with those habits or achieving those goals...

I did something crazy in November. I’m often asked what I think about various diet approaches, but the vegan diet is something I’m asked...

It’s been a little while since you’ve heard from us on this blog. It’s not because we’ve been lazy. It’s because we’ve been hard at work...

Dr. Averill Sutchar outlines key strategies to improve your posture.

This New Year, commit to a realistic program that will actually make positive changes in your life.

A common phrase that revolves around the rehab and sports performance world is “Once the feet hit the ground EVERYTHING changes.” It’s...

Every athlete in every sport has at some point come across a foam roller, lacrosse ball, and a myriad of other tools that we use to...

Our new Primed to Perform program provides daily body maintenance to avoid injury for less than 50 cents per day.

Sports science has grown leaps and bounds over the past few decades. Years ago it was even common thought for athletes to avoid any...

Ice or “cryotherapy” has become a hot topic in the sports medicine world over the last couple years. Clinicians have debated on gold...

Show up. Do the work. Buy in. Rinse, Repeat. Everywhere we look we’re bombarded with ads claiming to be the creme de la creme in [insert...