Consistency is the key to getting back in the game
One of the biggest questions I get asked by athletes who are recovering from injury is “What’s the fastest way to get back to 100%?” Of...
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Dr. Aaron Bauer
- Mar 21
- 3 min
No missed days: 3 steps to building consistency
So, we’re a few months into 2022. How are those New Year’s resolutions come along? Keeping up with those habits or achieving those goals...
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Dr. Aaron Bauer
- Feb 2
- 3 min
I went vegan for a month. Here’s 5 things I learned.
I did something crazy in November. I’m often asked what I think about various diet approaches, but the vegan diet is something I’m asked...
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Todd Kominiak
- Nov 23, 2021
- 2 min
Bringing prehab and physical therapy to the OCR community
It’s been a little while since you’ve heard from us on this blog. It’s not because we’ve been lazy. It’s because we’ve been hard at work...
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Dr. Averill Sutchar
- Jan 8, 2021
- 2 min
There’s No Such Thing As Good Posture
Dr. Averill Sutchar outlines key strategies to improve your posture.
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Dr. Aaron Bauer
- Dec 27, 2020
- 3 min
Forget the Resolutions! Think small versus big!
This New Year, commit to a realistic program that will actually make positive changes in your life.
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Dr. Averill Sutchar
- Dec 22, 2020
- 2 min
Why Your Big Toe matters: A guide to unlocking your athletic potential
A common phrase that revolves around the rehab and sports performance world is “Once the feet hit the ground EVERYTHING changes.” It’s...
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Dr. Averill Sutchar
- Dec 6, 2020
- 2 min
Foam Rolling: What the hell is it doing? And why you should care.
Every athlete in every sport has at some point come across a foam roller, lacrosse ball, and a myriad of other tools that we use to...
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Dr. Averill Sutchar
- Nov 30, 2020
- 1 min
Are you Primed to Perform? Here’s how to get there.
Our new Primed to Perform program provides daily body maintenance to avoid injury for less than 50 cents per day.
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Dr. Aaron Bauer
- Nov 12, 2020
- 4 min
The Simple, Not-So-Simple, Guide To Recovery
Sports science has grown leaps and bounds over the past few decades. Years ago it was even common thought for athletes to avoid any...
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Dr. Aaron Bauer
- Oct 29, 2020
- 5 min
Injured? Please Back Away from the Ice
Ice or “cryotherapy” has become a hot topic in the sports medicine world over the last couple years. Clinicians have debated on gold...
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Dr. Averill Sutchar
- Oct 14, 2020
- 2 min
The Perfect Program (for you)
Show up. Do the work. Buy in. Rinse, Repeat. Everywhere we look we’re bombarded with ads claiming to be the creme de la creme in [insert...
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