Dr. Averill SutcharJul 19, 20222 minConsistency is the key to getting back in the gameOne of the biggest questions I get asked by athletes who are recovering from injury is “What’s the fastest way to get back to 100%?” Of...
Dr. Aaron BauerMar 21, 20223 minNo missed days: 3 steps to building consistencySo, we’re a few months into 2022. How are those New Year’s resolutions come along? Keeping up with those habits or achieving those goals...
Dr. Aaron BauerFeb 2, 20223 minI went vegan for a month. Here’s 5 things I learned.I did something crazy in November. I’m often asked what I think about various diet approaches, but the vegan diet is something I’m asked...
Todd KominiakNov 23, 20212 minBringing prehab and physical therapy to the OCR communityIt’s been a little while since you’ve heard from us on this blog. It’s not because we’ve been lazy. It’s because we’ve been hard at work...