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Consistency is the key to getting back in the game
One of the biggest questions I get asked by athletes who are recovering from injury is “What’s the fastest way to get back to 100%?” Of...
Dr. Averill Sutchar
Jul 19, 20222 min read
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No missed days: 3 steps to building consistency
So, we’re a few months into 2022. How are those New Year’s resolutions come along? Keeping up with those habits or achieving those goals...
Dr. Aaron Bauer
Mar 21, 20223 min read
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I went vegan for a month. Here’s 5 things I learned.
I did something crazy in November. I’m often asked what I think about various diet approaches, but the vegan diet is something I’m asked...
Dr. Aaron Bauer
Feb 2, 20223 min read
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Bringing prehab and physical therapy to the OCR community
It’s been a little while since you’ve heard from us on this blog. It’s not because we’ve been lazy. It’s because we’ve been hard at work...
Todd Kominiak
Nov 23, 20212 min read
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There’s No Such Thing As Good Posture
Dr. Averill Sutchar outlines key strategies to improve your posture.
Dr. Averill Sutchar
Jan 8, 20212 min read
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Forget the Resolutions! Think small versus big!
This New Year, commit to a realistic program that will actually make positive changes in your life.
Dr. Aaron Bauer
Dec 27, 20203 min read
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Why Your Big Toe matters: A guide to unlocking your athletic potential
A common phrase that revolves around the rehab and sports performance world is “Once the feet hit the ground EVERYTHING changes.” It’s...
Dr. Averill Sutchar
Dec 22, 20202 min read
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Foam Rolling: What the hell is it doing? And why you should care.
Every athlete in every sport has at some point come across a foam roller, lacrosse ball, and a myriad of other tools that we use to...
Dr. Averill Sutchar
Dec 6, 20202 min read
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Are you Primed to Perform? Here’s how to get there.
Our new Primed to Perform program provides daily body maintenance to avoid injury for less than 50 cents per day.
Dr. Averill Sutchar
Nov 30, 20201 min read
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The Simple, Not-So-Simple, Guide To Recovery
Sports science has grown leaps and bounds over the past few decades. Years ago it was even common thought for athletes to avoid any...
Dr. Aaron Bauer
Nov 12, 20204 min read
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Injured? Please Back Away from the Ice
Ice or “cryotherapy” has become a hot topic in the sports medicine world over the last couple years. Clinicians have debated on gold...
Dr. Aaron Bauer
Oct 29, 20205 min read
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The Perfect Program (for you)
Show up. Do the work. Buy in. Rinse, Repeat. Everywhere we look we’re bombarded with ads claiming to be the creme de la creme in [insert...
Dr. Averill Sutchar
Oct 14, 20202 min read
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