Dr. Aaron BauerMar 223 minNo missed days: 3 steps to building consistencySo, we’re a few months into 2022. How are those New Year’s resolutions come along? Keeping up with those habits or achieving those goals...
Dr. Aaron BauerFeb 23 minI went vegan for a month. Here’s 5 things I learned.I did something crazy in November. I’m often asked what I think about various diet approaches, but the vegan diet is something I’m asked...
Todd KominiakNov 23, 20212 minBringing prehab and physical therapy to the OCR communityIt’s been a little while since you’ve heard from us on this blog. It’s not because we’ve been lazy. It’s because we’ve been hard at work...
Dr. Averill SutcharJan 8, 20212 minThere’s No Such Thing As Good PostureDr. Averill Sutchar outlines key strategies to improve your posture.
Dr. Aaron BauerDec 28, 20203 minForget the Resolutions! Think small versus big!This New Year, commit to a realistic program that will actually make positive changes in your life.
Dr. Averill SutcharDec 22, 20202 minWhy Your Big Toe matters: A guide to unlocking your athletic potentialA common phrase that revolves around the rehab and sports performance world is “Once the feet hit the ground EVERYTHING changes.” It’s...
Dr. Averill SutcharDec 6, 20202 minFoam Rolling: What the hell is it doing? And why you should care. Every athlete in every sport has at some point come across a foam roller, lacrosse ball, and a myriad of other tools that we use to...
Dr. Averill SutcharNov 30, 20201 minAre you Primed to Perform? Here’s how to get there.Our new Primed to Perform program provides daily body maintenance to avoid injury for less than 50 cents per day.
Dr. Aaron BauerNov 13, 20204 minThe Simple, Not-So-Simple, Guide To RecoverySports science has grown leaps and bounds over the past few decades. Years ago it was even common thought for athletes to avoid any...
Dr. Aaron BauerOct 30, 20205 minInjured? Please Back Away from the IceIce or “cryotherapy” has become a hot topic in the sports medicine world over the last couple years. Clinicians have debated on gold...
Dr. Averill SutcharOct 15, 20202 minThe Perfect Program (for you)Show up. Do the work. Buy in. Rinse, Repeat. Everywhere we look we’re bombarded with ads claiming to be the creme de la creme in [insert...