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    No missed days: 3 steps to building consistency
    Dr. Aaron Bauer
    • Mar 22
    • 3 min

    No missed days: 3 steps to building consistency

    So, we’re a few months into 2022. How are those New Year’s resolutions come along? Keeping up with those habits or achieving those goals...
    14 views0 comments
    I went vegan for a month. Here’s 5 things I learned.
    Dr. Aaron Bauer
    • Feb 2
    • 3 min

    I went vegan for a month. Here’s 5 things I learned.

    I did something crazy in November. I’m often asked what I think about various diet approaches, but the vegan diet is something I’m asked...
    14 views0 comments
    Bringing prehab and physical therapy to the OCR community
    Todd Kominiak
    • Nov 23, 2021
    • 2 min

    Bringing prehab and physical therapy to the OCR community

    It’s been a little while since you’ve heard from us on this blog. It’s not because we’ve been lazy. It’s because we’ve been hard at work...
    22 views0 comments
    There’s No Such Thing As Good Posture
    Dr. Averill Sutchar
    • Jan 8, 2021
    • 2 min

    There’s No Such Thing As Good Posture

    Dr. Averill Sutchar outlines key strategies to improve your posture.
    89 views0 comments
    Forget the Resolutions! Think small versus big!
    Dr. Aaron Bauer
    • Dec 28, 2020
    • 3 min

    Forget the Resolutions! Think small versus big!

    This New Year, commit to a realistic program that will actually make positive changes in your life.
    20 views0 comments
    Why Your Big Toe matters: A guide to unlocking your athletic potential
    Dr. Averill Sutchar
    • Dec 22, 2020
    • 2 min

    Why Your Big Toe matters: A guide to unlocking your athletic potential

    A common phrase that revolves around the rehab and sports performance world is “Once the feet hit the ground EVERYTHING changes.” It’s...
    23 views0 comments
    Foam Rolling:  What the hell is it doing? And why you should care.
    Dr. Averill Sutchar
    • Dec 6, 2020
    • 2 min

    Foam Rolling: What the hell is it doing? And why you should care.

    Every athlete in every sport has at some point come across a foam roller, lacrosse ball, and a myriad of other tools that we use to...
    12 views0 comments
    Are you Primed to Perform? Here’s how to get there.
    Dr. Averill Sutchar
    • Nov 30, 2020
    • 1 min

    Are you Primed to Perform? Here’s how to get there.

    Our new Primed to Perform program provides daily body maintenance to avoid injury for less than 50 cents per day.
    119 views0 comments
    The Simple, Not-So-Simple, Guide To Recovery
    Dr. Aaron Bauer
    • Nov 13, 2020
    • 4 min

    The Simple, Not-So-Simple, Guide To Recovery

    Sports science has grown leaps and bounds over the past few decades. Years ago it was even common thought for athletes to avoid any...
    15 views0 comments
    Injured? Please Back Away from the Ice
    Dr. Aaron Bauer
    • Oct 30, 2020
    • 5 min

    Injured? Please Back Away from the Ice

    Ice or “cryotherapy” has become a hot topic in the sports medicine world over the last couple years. Clinicians have debated on gold...
    31 views0 comments
    The Perfect Program (for you)
    Dr. Averill Sutchar
    • Oct 15, 2020
    • 2 min

    The Perfect Program (for you)

    Show up. Do the work. Buy in. Rinse, Repeat. Everywhere we look we’re bombarded with ads claiming to be the creme de la creme in [insert...
    32 views0 comments

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