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Forget the Resolutions! Think small versus big!
This New Year, commit to a realistic program that will actually make positive changes in your life.

Dr. Aaron Bauer
Dec 27, 20203 min read
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The Simple, Not-So-Simple, Guide To Recovery
Sports science has grown leaps and bounds over the past few decades. Years ago it was even common thought for athletes to avoid any...

Dr. Aaron Bauer
Nov 12, 20204 min read
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Injured? Please Back Away from the Ice
Ice or “cryotherapy” has become a hot topic in the sports medicine world over the last couple years. Clinicians have debated on gold...

Dr. Aaron Bauer
Oct 29, 20205 min read
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