One of the biggest questions I get asked by athletes who are recovering from injury is “What’s the fastest way to get back to 100%?” Of...

Dr. Averill Sutchar outlines key strategies to improve your posture.

This New Year, commit to a realistic program that will actually make positive changes in your life.

A common phrase that revolves around the rehab and sports performance world is “Once the feet hit the ground EVERYTHING changes.” It’s...