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Consistency is the key to getting back in the game
One of the biggest questions I get asked by athletes who are recovering from injury is “What’s the fastest way to get back to 100%?” Of...

Dr. Averill Sutchar
Jul 19, 20222 min read
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There’s No Such Thing As Good Posture
Dr. Averill Sutchar outlines key strategies to improve your posture.

Dr. Averill Sutchar
Jan 8, 20212 min read
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Forget the Resolutions! Think small versus big!
This New Year, commit to a realistic program that will actually make positive changes in your life.

Dr. Aaron Bauer
Dec 27, 20203 min read
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Why Your Big Toe matters: A guide to unlocking your athletic potential
A common phrase that revolves around the rehab and sports performance world is “Once the feet hit the ground EVERYTHING changes.” It’s...

Dr. Averill Sutchar
Dec 22, 20202 min read
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