Consistency is the key to getting back in the game
One of the biggest questions I get asked by athletes who are recovering from injury is “What’s the fastest way to get back to 100%?” Of...
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Dr. Averill Sutchar
- Jan 8, 2021
- 2 min
There’s No Such Thing As Good Posture
Dr. Averill Sutchar outlines key strategies to improve your posture.
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Dr. Aaron Bauer
- Dec 27, 2020
- 3 min
Forget the Resolutions! Think small versus big!
This New Year, commit to a realistic program that will actually make positive changes in your life.
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Dr. Averill Sutchar
- Dec 22, 2020
- 2 min
Why Your Big Toe matters: A guide to unlocking your athletic potential
A common phrase that revolves around the rehab and sports performance world is “Once the feet hit the ground EVERYTHING changes.” It’s...
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