Dr. Averill SutcharJul 19, 20222 minConsistency is the key to getting back in the gameOne of the biggest questions I get asked by athletes who are recovering from injury is “What’s the fastest way to get back to 100%?” Of...
Dr. Aaron BauerDec 27, 20203 minForget the Resolutions! Think small versus big!This New Year, commit to a realistic program that will actually make positive changes in your life.
Dr. Averill SutcharDec 6, 20202 minFoam Rolling: What the hell is it doing? And why you should care. Every athlete in every sport has at some point come across a foam roller, lacrosse ball, and a myriad of other tools that we use to...
Dr. Aaron BauerNov 12, 20204 minThe Simple, Not-So-Simple, Guide To RecoverySports science has grown leaps and bounds over the past few decades. Years ago it was even common thought for athletes to avoid any...