Dr. Averill SutcharDec 6, 20202 minFoam Rolling: What the hell is it doing? And why you should care. Every athlete in every sport has at some point come across a foam roller, lacrosse ball, and a myriad of other tools that we use to...
Dr. Averill SutcharNov 30, 20201 minAre you Primed to Perform? Here’s how to get there.Our new Primed to Perform program provides daily body maintenance to avoid injury for less than 50 cents per day.
Dr. Aaron BauerNov 12, 20204 minThe Simple, Not-So-Simple, Guide To RecoverySports science has grown leaps and bounds over the past few decades. Years ago it was even common thought for athletes to avoid any...
Dr. Aaron BauerOct 29, 20205 minInjured? Please Back Away from the IceIce or “cryotherapy” has become a hot topic in the sports medicine world over the last couple years. Clinicians have debated on gold...