This New Year, commit to a realistic program that will actually make positive changes in your life.

A common phrase that revolves around the rehab and sports performance world is “Once the feet hit the ground EVERYTHING changes.” It’s...

Ice or “cryotherapy” has become a hot topic in the sports medicine world over the last couple years. Clinicians have debated on gold...

Show up. Do the work. Buy in. Rinse, Repeat. Everywhere we look we’re bombarded with ads claiming to be the creme de la creme in [insert...