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Forget the Resolutions! Think small versus big!
This New Year, commit to a realistic program that will actually make positive changes in your life.

Dr. Aaron Bauer
Dec 27, 20203 min read
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Why Your Big Toe matters: A guide to unlocking your athletic potential
A common phrase that revolves around the rehab and sports performance world is “Once the feet hit the ground EVERYTHING changes.” It’s...

Dr. Averill Sutchar
Dec 22, 20202 min read
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Injured? Please Back Away from the Ice
Ice or “cryotherapy” has become a hot topic in the sports medicine world over the last couple years. Clinicians have debated on gold...

Dr. Aaron Bauer
Oct 29, 20205 min read
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The Perfect Program (for you)
Show up. Do the work. Buy in. Rinse, Repeat. Everywhere we look we’re bombarded with ads claiming to be the creme de la creme in [insert...

Dr. Averill Sutchar
Oct 14, 20202 min read
34 views
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