Dr. Aaron BauerDec 27, 20203 minForget the Resolutions! Think small versus big!This New Year, commit to a realistic program that will actually make positive changes in your life.
Dr. Averill SutcharDec 22, 20202 minWhy Your Big Toe matters: A guide to unlocking your athletic potentialA common phrase that revolves around the rehab and sports performance world is “Once the feet hit the ground EVERYTHING changes.” It’s...
Dr. Aaron BauerOct 29, 20205 minInjured? Please Back Away from the IceIce or “cryotherapy” has become a hot topic in the sports medicine world over the last couple years. Clinicians have debated on gold...
Dr. Averill SutcharOct 14, 20202 minThe Perfect Program (for you)Show up. Do the work. Buy in. Rinse, Repeat. Everywhere we look we’re bombarded with ads claiming to be the creme de la creme in [insert...