Dr. Averill Sutchar outlines key strategies to improve your posture.

Every athlete in every sport has at some point come across a foam roller, lacrosse ball, and a myriad of other tools that we use to...

Our new Primed to Perform program provides daily body maintenance to avoid injury for less than 50 cents per day.

Show up. Do the work. Buy in. Rinse, Repeat. Everywhere we look we’re bombarded with ads claiming to be the creme de la creme in [insert...