There’s No Such Thing As Good Posture
Dr. Averill Sutchar outlines key strategies to improve your posture.
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Dr. Averill Sutchar
- Dec 6, 2020
- 2 min
Foam Rolling: What the hell is it doing? And why you should care.
Every athlete in every sport has at some point come across a foam roller, lacrosse ball, and a myriad of other tools that we use to...
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Dr. Averill Sutchar
- Nov 30, 2020
- 1 min
Are you Primed to Perform? Here’s how to get there.
Our new Primed to Perform program provides daily body maintenance to avoid injury for less than 50 cents per day.
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Dr. Averill Sutchar
- Oct 14, 2020
- 2 min
The Perfect Program (for you)
Show up. Do the work. Buy in. Rinse, Repeat. Everywhere we look we’re bombarded with ads claiming to be the creme de la creme in [insert...
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