One of the biggest questions I get asked by athletes who are recovering from injury is “What’s the fastest way to get back to 100%?” Of...

Dr. Averill Sutchar outlines key strategies to improve your posture.

This New Year, commit to a realistic program that will actually make positive changes in your life.

A common phrase that revolves around the rehab and sports performance world is “Once the feet hit the ground EVERYTHING changes.” It’s...

Every athlete in every sport has at some point come across a foam roller, lacrosse ball, and a myriad of other tools that we use to...

Our new Primed to Perform program provides daily body maintenance to avoid injury for less than 50 cents per day.

Sports science has grown leaps and bounds over the past few decades. Years ago it was even common thought for athletes to avoid any...

Ice or “cryotherapy” has become a hot topic in the sports medicine world over the last couple years. Clinicians have debated on gold...

Show up. Do the work. Buy in. Rinse, Repeat. Everywhere we look we’re bombarded with ads claiming to be the creme de la creme in [insert...