injury prevention | Physio Project HQ

Consistency is the key to getting back in the game

One of the biggest questions I get asked by athletes who are recovering from injury is “What’s the fastest way to get back to 100%?” Of...

There’s No Such Thing As Good Posture

Dr. Averill Sutchar outlines key strategies to improve your posture.

Forget the Resolutions! Think small versus big!

This New Year, commit to a realistic program that will actually make positive changes in your life.

Why Your Big Toe matters: A guide to unlocking your athletic potential

A common phrase that revolves around the rehab and sports performance world is “Once the feet hit the ground EVERYTHING changes.” It’s...

Foam Rolling: What the hell is it doing? And why you should care.

Every athlete in every sport has at some point come across a foam roller, lacrosse ball, and a myriad of other tools that we use to...

Are you Primed to Perform? Here’s how to get there.

Our new Primed to Perform program provides daily body maintenance to avoid injury for less than 50 cents per day.

The Simple, Not-So-Simple, Guide To Recovery

Sports science has grown leaps and bounds over the past few decades. Years ago it was even common thought for athletes to avoid any...

Injured? Please Back Away from the Ice

Ice or “cryotherapy” has become a hot topic in the sports medicine world over the last couple years. Clinicians have debated on gold...

The Perfect Program (for you)

Show up. Do the work. Buy in. Rinse, Repeat. Everywhere we look we’re bombarded with ads claiming to be the creme de la creme in [insert...

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